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MY BEST HEALTHY LIVING TIPS + RIDICULOUSLY DELICIOUS RECIPES + AN EASY THREE-DAY MEAL PLAN

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"
     “My energy levels are like nothing I have ever experienced, my weight continues to go down as do my measurements and I have now lost 10cm on my legs, and 7 cm on my waist.”

- Natalie Berman -
28 Day Slim-Down Challenge graduate

"
I feel I have wound the clock back a couple of decades!!

- Cherie Stanfield  -
28 Day Slim-Down Challenge graduate
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I have clearer skin, I feel more positive mentally, far less anxious and generally feel far better in my own body.

- Victoria Fishpool  -
28 Day Slim-Down Challenge graduate


Looking for a tailored nutrition plan to support you with your health goals? Looking for accountability, motivation and regular touch points with someone who is committed to your health success? This is where the private coaching sessions come in.
"
I've lost 7kg since starting working with Jess and my body shape has changed dramatically accordingly. I have totally changed the way I think about and see food and am so much happier for it.

- Emily Brabbs -

"
 I'm more toned, my skin has improved and energy levels are much better. Cravings have gone too!



- Jenni Collingwood -
"
 Working with Jess has been a super supportive way to learn better habits and focus on health, as well as change from the inside. I've lost inches and learnt lessons!


- Naomi Simpson -
Looking for a tailored nutrition plan to support you with your health goals? Looking for accountability, motivation and regular touch points with someone who is committed to your health success? This is where the private nutrition coaching sessions come in.
Are you a corporate business that wants to improve the health of your workforce? Do you have an audience that would love to learn about a variety of health, nutrition and / or lifestyle topics? I break the complex world of nutrition into relatable language and give easy to implement action steps to help you become more efficient and effective in everything you do.
Join the 28 Day online Slim-Down Challenge for a step-by-step plan and bitesize daily videos to help you with your weight loss, energy gain or sugar break up goals. With simple to follow recipes, the support of an online community for accountability on the go and a great education and attitude around food, you’ll sustain your results lifelong.
Join me on the beautiful island of Menorca, Spain for a vacation with intention. Supported by a diverse team of wellness practitioners, my retreats are all about self-care and bringing balance back into your life, whilst being surrounded by nature.


I'M JESS DYER
I’m an island girl, nutritionist, writer, and educator with big dreams. 

I'm obsessed with dogs, sunshine, brunch and smoothies. 

I LOVE creating magical experiences for people, be it round my dinner table or at my nutrition workshops and island retreats and can't wait to meet you, in person or online!
I'M JESS DYER
I’m an island girl, nutritionist, writer, and educator with big dreams. 

I'm obsessed with dogs, sunshine, brunch and smoothies. 

I LOVE creating magical experiences for people, be it round my dinner table or at my nutrition workshops and island retreats and can't wait to meet you, in person or online!
Enter Your Info Now To Receive Your Starter Kit...
It contains my best healthy living tips which will help to give you clarity and remove any overwhelm you might be feeling when it comes to living in a body you love.
You'll also receive my newsletter which goes out every Tuesday and Thursday.
Don’t like it? No problem. You can unsub in a click.
Enter Your Info Now To Receive Your Starter Kit...
It contains my best healthy living tips which will help to give you clarity and remove any overwhelm you might be feeling when it comes to living in a body you love.
You'll also receive my newsletter which goes out every Tuesday and Thursday.
Don’t like it? No problem. You can unsub in a click.
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